Pro-Life Fitness

PERSONAL TRAINING

PERSONAL TRAINER MICHAELA SIMAKOVA PROVIDES PERSONAL FITNESS TRAINING AND WEIGHT LOSS GUIDANCE. MICHAELA WORKS WITH MEN AND WOMEN OF ALL AGE GROUPS AND FITNESS ABILITY LEVELS ON A ONE-TO-ONE BASIS. YOU ALSO HAVE THE OPTION TO TRAIN WITH A FRIEND OR PARTNER, IN WHICH CASE YOU CAN ENJOY THE ADDED SUPPORT OF A BUDDY AS WELL AS LOWER RATES.

AFTER AN INITIAL, IN-DEPTH ASSESSMENT INTERVIEW YOU WILL BE GUIDED THROUGH A PERSONALIZED EXERCISE PLAN INCLUDING CARDIO EXERCISE, STRENGTH TRAINING, BALANCE TRAINING AND PILATES. YOU WILL UTILIZE ALL KINDS OF EQUIPMENT AND TRAINING TECHNIQUES TO HELP YOU KEEP PROGRESSING FOR MAXIMAL RESULTS AS QUICKLY AND SAFELY AS POSSIBLE.

TRAINING EQUIPMENT CAN RANGE FROM DUMBBELLS, TO BARS, MEDICINE BALLS, BALANCE BOARDS, FOAM ROLLERS, FLEXI-BANDS, FREE WEIGHTS, WEIGHT BENCHER/MACHINES, BODY WEIGHT EXERCISES IN PILATES STYLE, SPINE CORRECTORS, PILATES CIRCLES, EXERCISE BIKES AND OTHER WEIGHT TRAINING, FITNESS, CARDIOVASCULAR, HEALTH EQUIPMENT.

PRICES:      1 SESSION / 60 MINUTES
     
      ONE-ON-ONE TRAINING             400 CZK
      2 PARTICIPANTS                       500 CZK (250 CZK/PER PERSON)
      3 PARTICIPANTS                        600 CZK (200 CZK/PER PERSON)
      4 PARTICIPANTS                        700 CZK (175 CZK/PER PERSON)

PREPAID SESSIONS - YOU CAN PREPAY 10 SESSIONS TO GET LOWER RATES.

CALL OR E-MAIL FOR MORE DETAILS:
       
                   TEL.:       775 557 718,             
                   E-MAIL:   MICHAELA@PROLIFEFITNESS.CZ